Therapy for Teens & Young Adults

Adina provides individual therapy for teens and young adults across a wide range of clinical needs and life experiences. She draws from multiple evidence-based modalities, including Dialectical Behavior Therapy (DBT), Attachment, Regulation, and Competency (ARC), Motivational Interviewing, and Cognitive Behavioral Therapy (CBT).

Her approach is collaborative, strengths-based, and developmentally attuned. Adina prioritizes building authentic, trusting relationships with her clients, blending warmth and humor with practical, skill-based interventions. She partners with teens and young adults to better understand their emotions, develop effective coping strategies, strengthen communication skills, and build confidence in who they are becoming.

Adina’s clinical interests and areas of expertise include:

• Anxiety

• Perfectionism and high achieving teens

• Social media stress and comparison

• Depression

• Trauma

• Identity development

• Peer and relationship challenges

• Life transitions

• Family conflict and parent-teen communication

• College students and first-time therapy clients

• Building coping skills and resilience